#MentalHealthAwareness

Burnout: The Silent Epidemic – Causes, Symptoms, and How to Recover

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"An individual practicing self-care to recover from burnout, highlighting relaxation and mental health strategies."

Burnout is more than just feeling stressed or overworked it’s a state of chronic physical, emotional, and mental exhaustion that can severely impact one’s well-being. With today’s fast-paced lifestyle and …

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How to Manage and Overcome Moments of Sadness: A Compassionate Guide

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"Woman practicing self-care techniques to manage sadness by journaling with warm tea"

Understanding the Nature of Sadness Sadness is a universal human emotion that serves an important psychological function. Unlike fleeting moments of unhappiness, true sadness often lingers as a heavy emotional …

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