Burnout: The Silent Epidemic Causes, Symptoms, and How to Recover

"An individual practicing self-care to recover from burnout, highlighting relaxation and mental health strategies."

Burnout means something beyond being stressed or overworked: It is the chronic physical, emotional, and mental exhaustion severe enough to affect your wellness. In this fast-paced world and high-stress job …

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Mastering Stress: Effective Techniques for Managing Stress in Daily Life

"Person practicing deep breathing to manage stress and stay calm"

Stress is a normal response to the troubles of life, but prolonged stress has adverse consequences on our physical and mental well-being. Proper Mastering Stress is more essential now than …

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